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Herb Rubbed Steaks
A juicy
steak, grilled to perfection. One of America's classic recipes! Prep-time: 15 minutes - Grilling time 12 to 22 minutes
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1 1 to 1½
pound boneless beef sirloin steak, cut 1 to 1½ inches thick (Order
below)
¼ cup finely chopped onion
2 cloves of garlic, minced |
1 teaspoon dried herb (either
thyme, basil, oregano, or rosemary)
¼ teaspoon of
salt
⅛ teaspoon pepper
Bottled barbecue sauce (Optional) |
- Trim fat from steak.
Combine onion, garlic, herb or seasoning, salt and pepper in a small
mixing bowl. Sprinkle evenly over both sides of meat; rub in with your
fingers.
- Grill steak on the rack of
an uncovered grill directly over medium coals to desired doneness, turning
once halfway through grilling time. For medium doneness, allow 12 to 15
minutes total for a 1-inch thick steak; 18 to 22 minutes for 1½-inch
steak. During cooking, brush steak occasionally with barbecue sauce, if
desired. Makes 4 to 6 servings.
Nutrition Per Serving: 136 calories,
20 grams protein, 2 grams carbohydrates, 5 grams of fat, 57 mg Choline, 0
grams dietary fiber, 176 grams sodium.
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